Pita Pockets (Home Ec)

 Pita Pockets

Ingredients:

• 1 Pita Bread per person 

• Lettuce - shredded or torn

• Cheese - grated

• Tomato - sliced or diced

• Carrot - grated 

• Cucumber - sliced

• Red Onion - rings or finely chopped

• Other vegetables: Celery, Capsicum, tinned Beetroot etc

• Sauces – Choice of Tomato, BBQ, Mayo, Hummus, Sweet Chilli

• Ham or Cooked Chicken Breast 

Method:

1. Prepare the vegetables and meat as required

2. Place pita bread in microwave for 20 seconds (optional)

3. Cut open the pita bread along the crease to make an opening

4. Fill pita pockets with required fillings and sauces

5. Serve

                         

When I made my pita pocket I put Spinach, ham, chicken, celery, carrots, and cheese in mine.

The nutrients in the pita pocket we made were Vitamins, protein, and minerals.